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Wednesday 15/03/17

Cassie

Cassie

Strength WoD:

For Load:

Front Squat

2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2

  • First work set to be around 80% of 1RM
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post loads to Beyond The Whiteboard.

scores1.14:3:17

scores2.14:3:17

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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