On the 4th Day of Christmas CrossFit CBD Gave To Me.......
First a Strength WoD, then the fun
Front Squat
5 - 5 - 5 - 5
.
- 20 Mins to do this.
- Compare to
- Scale As Needed.
Open WoD 12.1 !!!
As Many REPS As Possible in 7 Minutes
of:
BURPEEs !!
.
- YES!
- Not just any ole burpee you are to set up a target overhead (pull up bar, gymnastics ring, etc) that is 6" from your full reach overhead.
- Jump up & touch the target with BOTH hands on every rep.
- Compare to 14/10/14 or to when you did this last in the 2012 Open
- Scale as needed.
.
Post Squat loads & your 12.1 result to Beyond The Whiteboard.
Shocked the community then & it still holds out today as an AWESOME WoD !!
Scoreboard pic to follow later....
