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WoD: “Take It To The Limit!”
In Teams of Two:
AMREP in 10 Minutes:
5 Minutes MAX Calories on the Rower
5 Minutes MAX Reps Sumo Deadlift High Pull (45 / 32.5 kg)
- “AMREP” = As Many REPS As Possible.
- Split the work up between you how you choose but try to keep it as even a possible.
- Use the same barbell on the SDHP’s.
- Lets work together!
- Scale as needed.
Post rounds & reps to Beyond The Whiteboard.
2nd score pic to follow later tonight….