He's only 2 & he already knows the rules - Thumbs AROUND the bar! 🙂
Happy Birthday Kieran !!

PRE WoD: Skill & Practice:

On the Minute, for 9 Minutes:

3-Position Hang Power Clean (Pockets, 1" Above Knee, 1" Below Knee)

.

CBD Benchmark WoD - "Kieran"

.

Complete As Many Rounds As Possible (AMRAP) in 15 Minutes

of:

8 Burpees Over Bar (Strict)

6 Hang Power Cleans (82% BW)

China Town Run

.

• Special Birthday Workout for little Kieran Nevin who turned 2 years old Thursday just gone!
• Compare to 08/06/16

.

Post number of rounds & weight of barbell to Beyond The Whiteboard.

.