Dom.

 Strength WoD - "Upper Cardio"

[A]: Push Press:

8 - 8 - 8 - 8 - 8

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[B]: Ring Row

5 x MAX Rep sets

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• Heavy Day!!
• The Push Press is a foundational movement we can use the enhance the effectiveness of our Core To Extremity power as well as develop some serous overhead strength.
• Find the weigh tin your heels, wind up the dip (don't rush this part!), then drive with all your might to throw that bar over your head!! Remember it is a Push Press so once you've jumped that bar SQUEEZE your thighs & butt to keep the legs straight!!
•  Today we will super-set "A" & "B". Perform your set of 8 Push Press then immediately head over to a set of Rings and go for it. Rest as needed between sets.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post LOADS & Ring Row REPs to Beyond The Whiteboard.