Strength WoD – “Upper Cardio”
[A]: Push Press:
8 – 8 – 8 – 8 – 8
[B]: Ring Row
5 x MAX Rep sets
- Heavy Day!!
- The Push Press is a foundational movement we can use the enhance the effectiveness of our Core To Extremity power as well as develop some serous overhead strength.
- Find the weigh tin your heels, wind up the dip (don’t rush this part!), then drive with all your might to throw that bar over your head!! Remember it is a Push Press so once you’ve jumped that bar SQUEEZE your thighs & butt to keep the legs straight!!
- Today we will super-set “A” & “B”. Perform your set of 8 Push Press then immediately head over to a set of Rings and go for it. Rest as needed between sets.
- Hold the standards. Form is priority as always.
- Scale As needed.
Post LOADS & Ring Row REPs to Beyond The Whiteboard.