CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Wednesday 13/09/17

Dom.

Dom.

 Strength WoD – “Upper Cardio”

[A]: Push Press:

8 – 8 – 8 – 8 – 8

.

[B]: Ring Row

5 x MAX Rep sets

.

  • Heavy Day!!
  • The Push Press is a foundational movement we can use the enhance the effectiveness of our Core To Extremity power as well as develop some serous overhead strength.
  • Find the weigh tin your heels, wind up the dip (don’t rush this part!), then drive with all your might to throw that bar over your head!! Remember it is a Push Press so once you’ve jumped that bar SQUEEZE your thighs & butt to keep the legs straight!!
  •  Today we will super-set “A” & “B”. Perform your set of 8 Push Press then immediately head over to a set of Rings and go for it. Rest as needed between sets.
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

 

Post LOADS & Ring Row REPs to Beyond The Whiteboard.

 

This entry was posted in WODs. Bookmark the permalink.

Leave a Reply

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss