Hump Day !! A): Dead Lift 3 x 5 (only add 2.5kg-5kg to last time).   NOTES: As always form is crucial! When you do the DL your form should be impeccable and should look the same whether you're lifting 20kgs or 200kgs! Keep your back flat and tight! Vertical shins are a must and keep that bar close!! P.S: remember all 3 sets should be the same weight! Warm up accordingly then choose the load and stick on it for the 3 sets of 5. Don't keep adding and adding.   B):  Mobility time !! 25-30 Minutes of good honest mobbing. NOTES: Get to work on those pieces that have been niggling. If we don't keep on top of this then it escalates and before you know it you're a tacked down board of stiffness. Unfortunately the only things this leads to poor WOD performances and/or even worse, injury! Get after it peeps!