Yori getting that extension on!
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WoD - "Weightlifting Wednesday"
At 0:00
Every Min On The Min x 9 Mins:
1 Power Clean @ 70% 1RM
-REST/Changeover Plates 1:00-
At 10:00
Every Min On The Min x 9 Mins:
1 Power Snatch @ 70% 1RM
-REST 1:00-
At 20:00
Stamina Training. For MAX Reps:
90 Seconds Push-Ups
90 Seconds Sit-Ups
45 Seconds Push-Ups
45 Seconds Sit-Ups
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- Continuing on from last week these Olympic lifting progressions we want you focusing on your speed in these movements.
- "O-lifting" is equal parts strength, speed & technique. Use the lightweight nature of the bar to hone in on that proper technique..
- Stick to the percentages accurately. Use your 1RM's tested 3 weeks back (see links attached above where it say "70%".
- Tally up all efforts on the Push-Ups & Sit-Ups and write down the four numbers.
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.Post numbers to Beyond The Whiteboard.
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