Just swinging' on the Rooftop Of Dreams!

Strength WoD: "Technical Heaven"

For Load:

Split Jerk

1 - 1 - 1 - 1 - 1 - 1 - 1

.

• A day to geek out on how good this move can feel for you and with that how much weight can you get overhead in the process.
• We will have a bunch of preparation sets with specific points of performance built in to help you build up to your first work set.
• First work set to be around 80% of 1RM
• Hold the standards. Form is priority as always.
• Scale As needed.

.

Post number of rounds + reps to Beyond The Whiteboard.

Full grip on that barbell is always better in the Jerk!