crossfitcbd.com
Wednesday 07/12/16
WoD: “Cliffhanger” AMREP in 7 Minutes: 3, 6, 9, 12, 15, 18, etc, …… Power Snatch (52.5 / 37.5 kg) Toes To Bar . Climb the ladder as far as you can in the 7 Minutes. Add on 3…