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Wednesday 07/12/16

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Looking Smooth Matt 🙂

WoD: "Cliffhanger"

AMREP in 7 Minutes:

3, 6, 9, 12, 15, 18, etc, ......

Power Snatch (52.5 / 37.5 kg)

Toes To Bar

.

  • Climb the ladder as far as you can in the 7 Minutes. Add on 3 reps each round.
  • E.G: Perform 3 Power Snatches & 3 Toes To Bar, then do 6 of each, then 9 of each & so on & so on until time is called.
  • Better warm those hands up!
  • Scale As Needed.

.

Post number of REPS to Beyond The Whiteboard.

scores1-71216

scores2-71216

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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