Think its safe to say Al gave this one his all!!
.
WoD: "Christine"
3 Rounds For Time:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (20")
.
- 16 Min Time Cap.
- Scale as needed
Post time to Beyond The Whiteboard.
The CrossFit Team Series is upon us. Two weeks (one this week & one in early Oct), Two Guys, Two Girls.
4 WoDs each time. Who's keen? You have until the 12th to register a team.
