WoD: "Erg"

For Time:

Row 2k

Day 3 of Testing Week!
The benchmark of rowing! Going all out for 2000m is a physical test of course, but its also a mental test too. Set the target time into the pace boat setting & use that to pace appropriately to give yourself the best chance of a PR. Ain't no-one got time for aimless rowing!!
This is it today. No part A's, no "Finishers". Just this 2000m. Go pout there & ensure you aren't able to do anything else after you're done!
More is not better - Better is better! Make it happen!
Hold the standards. Form is priority as always.
Compare to 13/12/16
Scale As needed.

This entry was posted in WODs. Bookmark the permalink.

WOD