Dave hitting a cool half Bodyweight Strict Weighted Pull Up!! Awesome effort man!!

.

.

Skill: "Save Our Lats"

Choose Based on your ability today:

Option A: Weighted Strict Pull Ups, 2-2-2-2-2

Option B: 'EMOM' x 10 Mins, 3 Reps

.

• Apply & challenge yourselves accordingly. We should see you using harder scaling than in the WoD.  

.

 WoD: Dancing With Myself

4 Rounds For Time:

6 Strict Pull Ups

12 Dumbbell Hang Squat Cleans (20's / 15's)

18 (12) Calories, Concept 2 Rower

.

• If on the Assault Bike the Calories are: 16 M / 11 F
• 16 Minute Time Cap.

Post Result from 'Pre' and WoD time to Beyond The Whiteboard.

Pull-Up Mechanics with Kelly Starrett