WoD: "Shredder"

50 Bar Muscle Ups For Time

.

(12 Minute Cap)

.

• This one is an absolute zinger or a WoD. LOTS of volume going on & the potential to ruin your hands for the week to boot! Take care to scale this one as needed.
• We will have many varied scale options on offer for those working toward their Bar Muscle UPs or indeed their first pull ups.
• WoD courtesy of CrossFit.Com.
• Hold the standards. Form is priority as always.
• 12 min time cap. Scale as needed.

.

Post TIME to your Beyond The Whiteboard account.