Next week on the 9th CrossFit CBD turns 5 years old!!!

Come celebrate with us on the 14th January on the Rooftop.

Grid style teams WoDs, BBQ, Board Games, etc. 

It'll be a ton of fun!! Come on up!!

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WoD: "Chief-ish"

3 Minute AMRAP:

3 Power Cleans (60 / 40 kg)

3 Push Jerks (60 / 40 kg)

9 Air Squats

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• Rest 1 Minute after each AMRAP. Complete 5 cycles.
• Scale as needed.

Post number of rounds/reps from each AMRAP to Beyond The Whiteboard.

#WindbackWednesday!
Susan blasting out those GHDs on the Rooftop Of Dreams!