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Wednesday 03/05/17

Angela getting on the other side of the camera for a change :) Pic: Cera Lai

Angela getting on the other side of the camera for a change 🙂
Pic: Cera Lai

 Double WoD: 

Both For Time:

21 - 15 - 9 (reps):

Calories, Bike or Rower

Wall Ball Shots (9 / 6 kg, 10ft)

> 7 Min Time Cap <<

.

REST 3 MINS

.

12 - 9 - 6 (reps)

Calories, Bike or Rower

Strict Handstand Push Ups

>> 8 Min Time Cap <<

.

  • Two spicy couplets coming at ya today. This week you've shown your ability to go long, then go heavy. Today we challenge to move through these as fast as possible (form withstanding of course).
  • Burn your way through those Calories.
  • Be accurate on those wall balls
  • Tighten up those abs for the HSPU (all strict NO kipping!)
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post Loads to Beyond The Whiteboard.

He's back!!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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