If you can't have fun (no matter the task!), somethings wrong!
Go Pania!!
Pic: Angela Clancy.
WoD: "Just Six Cornetto's"
For Total Time:
6 Rounds: 500m Row
>> Start a new 'round' every 4 minutes <<
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- Some like the Barbell. Some like the Gymnastics side. Some even like Burpees!! All these things require capacity & a set of efficient lungs. What are some of the many ways we help you build these lungs?? Hard yakka & lovely Intervals!! Yay!! (We can hear you cheering from here!)
- We don't program what is popular. We program what is necessary!!
- We also hear the price of Cherries is quite high this time of year. Let this another reason not to pick them hey. Know what we mean?! 🙂
- Lets get after it!!
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post TIME to Beyond The Whiteboard
At least today we get to break the 3000m into six rounds right?!?
P.S: we are also aware that all our video choices this week are form the 2014 Games. Pure coincidence we can assure you! Maybe tomorrow we can find something from another year!!
