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Wednesday 02/08/17

If you can't have fun (no matter the task!), somethings wrong! Go Pania!! Pic: Angela Clancy.

If you can’t have fun (no matter the task!), somethings wrong!
Go Pania!!
Pic: Angela Clancy.

 WoD: “Just Six Cornetto’s”

For Total Time:

6 Rounds: 500m Row

>> Start a new ’round’ every 4 minutes <<

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  • Some like the Barbell. Some like the Gymnastics side. Some even like Burpees!! All these things require capacity & a set of efficient lungs. What are some of the many ways we help you build these lungs?? Hard yakka & lovely Intervals!! Yay!! (We can hear you cheering from here!)
  • We don’t program what is popular. We program what is necessary!!
  • We also hear the price of Cherries is quite high this time of year. Let this another reason not to pick them hey. Know what we mean?! 🙂
  • Lets get after it!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post TIME to Beyond The Whiteboard

At least today we get to break the 3000m into six rounds right?!?

P.S: we are also aware that all our video choices this week are form the 2014 Games. Pure coincidence we can assure you! Maybe tomorrow we can find something from another year!!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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