No Justin, the ground is down that-a-way.
Pic credit: Angela Clancy
WoD: "Lady & The Tramp"
Every 2 Minutes For 20 Minutes (10 Rounds)
do:
15 (10) Calorie Row / Bike
20 Wall Ball Shots (9 / 6 kg, 10 / 9 ft)
.
- 15 Minute Cap.
- Scale As needed.
.
Post number of rounds successfully completed (from the start to if/when time catches you) to Beyond The Whiteboard.
Who would like to see these programmed into a WoD??
