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Wednesday 01/02/17

Coming to the Rooftop Of Dreams in February. is YOUR class ready??

Is YOUR class ready??

Check out our latest blog post to see how Class wars will be going down on the ROD!

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WoD: "Class Wars 17.1"

For REPs:

As Many REPs As Possible In 10 Minutes of:

3 Burpee To Bar

3 Strict Pull Ups

3 Handstand Push Ups

6 Burpee To Bar

3 Strict Pull Ups

3 Handstand Push Ups

9 Burpee To Bar

3 Strict Pull Ups

3 Handstand Push Ups

12 Burpee To Bar

6 Strict Pull Ups

6 Handstand Push Ups

15 Burpee To Bar

6 Strict Pull Ups

6 Handstand Push Ups

18 Burpee To Bar

6 Strict Pull Ups

6 Handstand Push Ups

21 Burpee To Bar

9 Strict Pull Ups

9 Handstand Push Ups

24 Burpee To Bar

9 Strict Pull Ups

9 Handstand Push Ups

27 Burpee To Bar

9 Strict Pull Ups

9 Handstand Push Ups

30 B......

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  • Climb the ladder as far as you can.
  • Scale as needed.
  • Represent YOUR Class!

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Post number of REPs to Beyond The Whiteboard.

Well done to all the following folks who got in heaps over January! Lets see this list expand in Feb!

Daniel R - 25 (Classes) Sim - 25 Rachel - 24 Jason - 24 Brett - 23 Steph - 23 Kay - 23 Charith - 22 Matt D - 22 Jac - 21 Ben B - 20 Jameson - 20 Brendan - 19 Sandra - 19 Bruno - 19 Diana P - 19 Cat - 18 Mario - 18

Go Di !!

Go Di !!

scores.1:2:17

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