CrossFit CBD

Dropping In?

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In Town For A Visit?

We absolutely always welcome visiting CrossFitter’s here to CrossFit CBD Melbourne.

If you are a member at another Official CrossFit Affiliate and have been recently & regularly CrossFitting at said licensed Affiliate for at least 3 months, you are welcome to drop in to any of our regularly-scheduled sessions unless labelled “members only”.

There is no need to ring or e-mail us, just follow the steps below.

All out-of-town Crossfitters must:

  • Create an online profile and register for the class you would like to attend in advance by clicking on the ‘Book a session’ button below
  • You can register for classes up to 5 days in advance and as late as 15 minutes before the class is scheduled to begin
  • Pay the $30 drop-in fee
  • Arrive for your first class at least 10 minutes early to fill out a waiver and introduce yourself to the coach

 

Book a Session

 

Important Notice from the CrossFit CBD management:

It is our policy here up on the Rooftop that we DO NOT ALLOW DUMPING of the weights. We have a few reasons for this.

  • Firstly we are in a heritage building in ChinaTown & we are located on the TOP level of the building!
  • Secondly we have neighbours to think about and the noise/vibrations can cause upset. Not to mention it keeps our landlord happy too!
  • Lastly we just don’t believe that needless dropping & ‘dumping’ is necessary at all. (Read the word ‘needless‘ again). If you lose the bar in the process of a lift that is a different matter altogether, but if can rep out a clean & jerk 5 times over touch ‘n’ go, then all of a sudden you can’t put it back down again after that?? We aint buying it! Work on that grip strength & hold on.

Now we understand that some of you absolutely need to drop weights in order to feel like you’re a CrossFitter. If this is you then we suggest you find a new hobby. Alternatively you can head to another box who are able to allow dropping. Or instead hit up a Fitness First. I’m sure they won’t mind you throwing their equipment around.

Thank you for you’re understanding. We look forward to meeting you soon!

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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