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Tuesday 31/01/17

Coming to the Rooftop Of Dreams in February. is YOUR class ready??

Coming to the Rooftop Of Dreams in February. is YOUR class ready??

Check out our latest blog post to see how Class wars will be going down on the ROD!

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Strength WoD: " #NeverMissLegDay! "

For Load:

[A]: Back Squat 10 - 10 - 10

[B]: Front Rack Lunge 10 - 10 - 10 (5 e/side)

[C]: (DB) Bulgarian Split Squat 20 - 20 - 20 (10 e/side)

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  • Lift as heavy as form allows. Rest as needed between sets.
  • Scale as needed.

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Post loads lifted (& missed if applicable) to Beyond The Whiteboard.

scores1.31:1:17

 scores2.31:7:17

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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