CrossFit CBD's Spring-2016 Food Challenge starts in less that 3 weeks!!!

This time we will be offering two versions of the challenge. Which will you choose?

"Paleo 101" OR the "Macro's Challenge 2.0".

Keep your eyes open on our here & our social media.

WoD - "How Many??"

In 5 Minutes Complete:

40 Walking Lunges

40 Abma Sit Ups

40 (30) Calorie Row

In 4 Minutes Complete:

30 Walking Lunges

30 Abma Sit Ups

30 (22) Calorie Row

In 3 Minutes Complete:

20 Walking Lunges

20 Abma Sit Ups

20 (15) Calorie Row

In 2 Minutes Complete:

MAX Calorie Row

The clock runs straight through from start to finish.
Any rest you get will be whatever time is left in the respective time window you are in once you have completed the triplet.
You should be vying for around 1 min or more of rest each time.
At the end go all out and try and get more calories than your first target!
Scale as needed.

Take some time to iron out any kinks in the armour.
Too often the flexibility/mobility side of things can get overlooked. Look after your body & recover well.

Post all four scores to Beyond The Whiteboard.

Today we sadly bid farewell to one of our Coaches, Caitlin. Caitlin has been accepted into the NSW Fire Service which is fantastic!

She begins her training for that very soon & from us all at the Rooftop Of Dreams we wish her all the very best.

(Oh & happy birthday to James too!!)

WOD