pic: Angela Clancy

  WoD: "No Time To Think!" 

Complete As Many Rounds As Possible in 7 Minutes

of:

21 Kettlebell Swings (24 / 16 kg)

9 Toes To Bar

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• Super simple, short & spicy! When you see a couplet like this that "only" lasts 7 minutes you should be fearful straight away! Short workouts with movements that elicit high power output = INTENSITY!!
• Be sure you choose a weight that you can knock out multiple rounds unbroken & lets try to knock out the T2B in the same fashion.
• Question is, will your GRIP hold the course??
• We will hit an little upper body accessory piece after.
• Lots of fun to be had!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to Beyond The Whiteboard