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Tuesday 28/03/17

Brett. Pic: Angela Clancy.

Brett.
Pic: Angela Clancy.

WoD: "Kapow!"

10 - 1 Vs 1 - 10 (reps)

of:

Push Press (62.5 / 42.5 kg)

Deadlift (62.5 / 42.5 kg)

>>10 V-Ups after EACH round<<

.

  • If you are new to this type of rep scheme you do this as follows.... You hit 10 push press then 1 deadlift & then do 10 v-ups. Next round you do 9 push press, 2 deadlifts & again 10 v-ups. Keep descending the push presses by 1 & ascend the deadlifts by 1 with the v-ups always staying at a constant 10 reps. Your last round then becomes 1 push press, 10 deadlifts & of course 10 v-ups to finish!!
  • Hold the standards. Form is priority as always.
  • 20 Min Time Cap.
  • Scale As needed.

.

Post time of workout to Beyond The Whiteboard.

scores.28:3:17

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