Focus is on point!

WoD - "Weightlifting Tuesday!"

At 0:00

Every Min On The Min x 7 Mins:

1 Squat Snatch @ 85% 1RM

-REST/Changeover Plates 3:00-

At 10:00

Every Min On The Min x 7 Mins:

1 Squat Clean & Jerk @ 85% 1RM

Getting very close to testing day now. Be sure to get in for these last few weeks of the progression.
"O-lifting" is equal parts strength, speed & technique. Respect these components properly bar to hone in on that proper form.
Split Jerk is preferable however revert to the push jerk if needed.
Stick to the percentages accurately.
Take your time on your set up at the start. Make each rep look & feel the same.

Post lifting numbers to Beyond The Whiteboard.

Just one more week (next week) and then its testing day!! Time to start getting excited!!

Personal Records are going to be smashed. We can feel it!! Check the vid & get excited!

WOD