WoD - "Plain Sailing"

Complete As Many Rounds As Possible in 15 Minutes

of:

6 Dumbbell Step Ups (15 / 20 kg)

9 Toes To Bar

12 / 15 Calorie Row (or 9/12 Cal Bike)

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• Single leg work is soooo important for addressing balance (or imbalance disparity) from one side to the other. Ever felt like you swayed or leaned to one side in your back squat? Well as Captain Obvious would say, you just swayed &/or leaned! This is where single work comes in so handy. Often ties in CrossFit people think of single leg work and shoot straight for the pistol squat. Only thing is is that the pistol is the sexy end-product move of having worked your single leg strength. You gotta put the time in on exercises like these step ups today in order to gain the strength & earn the right to show off that pistol.
• The DB's will feel heavy. Thats the point! However you must choose a weight that is appropriate for you & is actually a doable weight. Find out what a really heavy test successful single leg step up is for you before the workout and back it off from there.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Number of ROUNDS to Beyond The Whiteboard.