LAST WEEK OF THE OFFER!
Refer a friend to us and receive 2 weeks FREE MEMBERSHIP for EACH one!*
Offer valid for September & October!
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WoD: "The Never-Ending Story"
Complete As Many Rounds/Reps As Possible in 15 Minutes of:
China Town Run
15 Box jumps (24 / 20 ")
20 Wall Ball Shots (9 / 6 kg, 10ft)
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After Bash: Gymnastics Skill
Every Minute On The Minute, For 5 Mins ('EMOM')
Toes To Bar
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- Pick a number between 15-12 reps and hold it across.
- Focus on your linking skills with that tight kip.
Post rounds from AMRAP, then T2B reps to Beyond The Whiteboard.
Will this be popping up in the coming weeks??
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