Strength WoD: “Oly Oly Oly!!”
Power Clean & Push Jerk
2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2
- Heavy AND Technical. Say what??? Yes both can be done at the same time! How do we do this you ask? Well its simple really. You work first on nailing that technique, driving the bar up through your legs. Aggressively pull yourself under the bar to receive it! (NO star-fish landing!).
- Upon standing that bar up again, re-set your position & make full use of your legs/hips to jump the bar off your body and then you drive yourself under the bar! (Again NO star-fish landing!!)
- Whist you are hitting these points well you add load slowly getting heavier. The caveat being you do NOT add any more load if you cannot hold onto the technical points of performance!
- Fun day at the office!! Lets go!!
- Hold the standards. Form is priority as always.
- Scale As needed.
Post Loads to Beyond The Whiteboard
Cool oldie from the CF archives. Anyone recognise the girl lifting??