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Skill WoD: Gymnastics Conditioning
Every Minute On The Minute x 7 Mins:
# Reps of a Gymnastics Pulling Movement
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- Choose one move from the following list: Ring Muscle Up, Bar Muscle Up, Chest To Bar Pull Up, Pull Up, Ring Row.
- Pick one that you can do rather tan one you are working toward.
- Choose a number of reps for each minute to hold every round.
- Sets must be unbroken.
- Scale as needed.
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WoD: CF Games Open WoD "15.1"
'AMRAP' in 9 Minutes:
15 Toes To Bar
10 Deadlifts (52.5 / 35 kg)
5 Snatches (52.5 / 35 kg)
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Post move chosen, number of reps & then your WoD score to Beyond The Whiteboard.
