"What do you mean i have to go first??"
Pic Credits: Niki Platis
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WoD: "Sinking Plates"
For Time:
40 - 30 - 20 - 10 (reps):
Calories, Rower/Assault Bike
Ground To Overhead w/Bumper Plate (20 / 15 kg)
Burpee To Plate
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- Female Calories targets are: 30 - 22 - 15 - 7 (The other moves remain at 40-30-20-10).
- 25 Min Time Cap.
- Scale As Needed.
REST 2-3 MINS...........
For Quality:
2 Mins Weighted Plank Hold
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- Accumulate the 2 mins if cannot go unbroken.
- Use the same plate you did in the WoD.
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Post WoD time to Beyond The Whiteboard.
