It ain't gonna move itself! Pic: Angela Clancy
Strength WoD:
For Load:
Hang Power Clean
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
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- Get some solid practice warm up sets in beforehand. Your first work set should be about 80% of your 1RM.
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post loads to Beyond The Whiteboard.
