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Tuesday 19/12/17

Pic: Angela Clancy

Pic: Angela Clancy

On The 8th Day Of Christmas My Coaches Gave To Me... ...

  Named WoD - "Jeremy"

Complete 21 - 15 - 9 (reps)

For Time

Overhead Squat (42.5 / 30 kg)

Burpee

.

  • This one is the polar opposite to yesterday! Its designed as a short & spicy WoD!
  • Choose a weight on the bar that will allow you to move through your set of 21 squats in 1-2 go's. Move swiftly through your burpees & you will feel the burn of this beautifully designed workout.
  • We will be covering some valuable practice on the Overhead Squat beforehand so come armed & ready to use those shoulders!
  • Hold the standards. Form is priority as always.
  • Strict 8 Min Time Cap
  • Scale as needed

Post your TIME to Beyond The Whiteboard.

scores. "jeremy" 19/12/17

scores. "jeremy" 19/12/17

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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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