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Tuesday 18/10/16

16-4-blog-2

Julia keeping her game face on for this one!

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Benchmark WoD - "Diane"

 

Complete For Time:

21 - 15 - 9 (Reps):

Deadlift (102.5 / 70 kg)

Handstand Push Ups

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  • 15 Min Time Cap.
  • Scale as needed.
  • Compare to 19/12/15

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Post Time to Beyond The Whiteboard.

scores-181016

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Work out of the day
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