Sandra.
Pic: Angela Clancy.

Oly WoD - "Power To The People"

Every 90 Seconds x 10 Rounds (15 mins)

Complete:

1 Power Clean & Jerk

2 Hang Power Cleans

Technical WoD today. Today dial in those positions we have been speaking about the past many weeks & apply it with precision!
Today there will no sweaty finishing piece, just this. Just you, the lifting, a barbell, some weight, a clock, a rep scheme & some awesome technique! Because of this try to build some load across the sets. Challenge yourself by all means but DON'T load that form!
We will drill reps again & again before the clock even starts. So rest assured you WILL get some hard exercise in today!
If you're able to, link the power clean & jerk. If not then don't. For the hang power cleans, think fast, act fast & move fast!
As always go out there, try your hardest & have sone fun with this one!!
Hold the standards. Form is priority as always.
Scale As needed.

Got your mobility on point?

WOD