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Tuesday 17/01/17

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Synti

Benchmark WoD: "Elizabeth"

For Time

21 - 15 - 9 (reps)

of:

Cleans (62.5 / 42.5)

Ring Dips

.

  • The Cleans are FULL SQUAT, not power.
  • Time Cap 15 Mins.
  • Scale as needed.
  • Compare to 04/07/16.

.

Post time to Beyond The Whiteboard.

The registration for the 2017 CrossFit Open is now, well, Open! Click here to get started 

 scores.17:1:17

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Work out of the day
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Rooftop of Dreams
ROD

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