We are ALWAYS watching you! 😉
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WoD - "Team Running!"
In Teams of 2 Complete For Time:
Run 1600m
80 Abmat Sit-Ups*
Run 800m
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- Partners will swap up the running every 200m. The "Dainty Run" is your run route today.
- Only one working at a time during the runs. The other rests it out until tagged back in.
- On the Sit-Ups it is 80 reps EACH, and it is in SYNC with each other. Up together, down together.
- 30 Min Time Cap. Run hard, run fast. Scale as needed.
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.Post time as a PAIR (when you BOTH have finished) to Beyond The Whiteboard.
