crossfitcbd.com
Tuesday 15/11/16
Gotta love a WoD face! Pic Credits: Niki Platis. . Benchmark WoD: “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (62.5 / 42.5 kg) . A true classic, if …