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Tuesday 15/11/16

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Gotta love a WoD face!

Pic Credits: Niki Platis.

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Benchmark WoD: "Nasty Girls"

3 Rounds For Time:

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (62.5 / 42.5 kg)

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  • A true classic, if you don't know the story behind the WoD check out the video.
  • 15 Min Time Cap.
  • Scale as needed.
  • Compare to 11/02/15

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Post Time (& any scaling) to Beyond The Whiteboard.

 

Check out the original nasty girls!

scores-151116

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Work out of the day
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