Eilidh

WoD: "Not So Filthy Fifty"

For Time:

50 Wall Ball Shots (9kg, 10ft / 6kg, 9ft)

50 Deadlifts (85 / 62.5 kg)

50 Handstand Push Ups

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• Each time you break a set of wall ball or handstand push ups you must deadlift your barbell & hold for 15 seconds before returning to where you were.
• 17 Min time cap so scale as required to finish the workout.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post time to Beyond The Whiteboard.