Kerin

.

 Skill: Snatch Complex

Every 1:30 for 7:30 (5 Sets)

1 Power Snatch + 2 Hang Squat Snatches

.

• Build the load but NO misses.
• Scale As needed.

.

WoD: "Valentines Day Massacre"

For Time:

China Town Run

15 Power Snatches (42.5 / 30 kg)

China Town Run

10 Hang Squat Snatches (42.5 / 30 kg)

China Town Run

15 Power Snatches (42.5 / 30 kg)

China Town Run

10 Hang Squat Snatches (42.5 / 30 kg)

• 20 Minute Cap.
• Scale as needed.

.

Post time to Beyond The Whiteboard.

The excitement is building! We now know the first 3 showdowns for the Open (each week after the live announcement two Games athletes go head - to - head against each other there & then). Click the article to read who is up.

https://games.crossfit.com/article/2017-live-open-announcement-venues-and-athletes

Have you signed up to the 2017 CrossFit Open yet?? If not jump on board!! Sign up here. Don't forget to select CrossFit CBD as your Affiliate AND as your Team :0

Score pic to follow...