Concentrate hard on your quality of movement. Always strive to move well and with virtuosity.

Remember: "practice makes perfect, and perfect practice makes permanent".

As always please listen to your body. If it ain't on, it ain't on!! rest and mobilise!

Not long till All-Stars !!!!

A): Strict Press, 3x5          B): Snatch Work,        10mins to establish a “Heavy Double”…..Then 10 Min EMoM of 1 snatch at established weight

Tuesday 12th August

  A): Strict Press, 3 x 5 (Up to 70-80%) (Note: Take 3 sets to warm up (starting with bar only!, then 40%, then 50%). Keep the SAME WEIGHT ON THE BAR FOR THE 3 SETS! We repeat, keep the same weight on the bar for all 3 working sets!! This is not a "5 - 5 - 5 ", it is a "3 x 5   B): Snatch Work: Spend 10 Mins to establish a "Heavy Double", Then....... 10 Minute 'EMOM' of: 1 Full Snatch @ "Established Weight". Note:  

Please respect all movements and do them to the best of your ability. Swallow your pride, if you cannot do a move because its too heavy then lighten the load! If you cannot get the technique right then either grab a coach or call it a day there.

Enjoy!