Hold on Cera!
Pic: Angela Clancy.

WoD - "Hold On!!"

3 Rounds For Time:

30 Kettlebell Swings (24 / 16 kg)

30 Toes To Bar

Holy Grip Strength Batman!
Lovely "simple" little couplet. So simple in 30 hip extensions followed by 30 hip flexions to make up one round. Rinse & repeat three times and Fitness has been earned.
This is true to a degree but the beauty in this one will be your grip strength. CrossFit is a training program, a darn good training program at that! Use today to develop & TRAIN your grip strength. It may failyru at times today. Learn from it, build on it & next tie we hit this or something like it look to progress it.
Hold the standards. Form is priority as always.
18 Min Time Cap. Scale As needed.

WOD