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Tuesday 12/09/17

Hold on Cera! Pic: Angela Clancy.

Hold on Cera!
Pic: Angela Clancy.

 WoD – “Hold On!!”

3 Rounds For Time:

30 Kettlebell Swings (24 / 16 kg)

30 Toes To Bar

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  • Holy Grip Strength Batman!
  • Lovely “simple” little couplet. So simple in 30 hip extensions followed by 30 hip flexions to make up one round. Rinse & repeat three times and Fitness has been earned.
  • This is true to a degree but the beauty in  this one will be your grip strength. CrossFit is a training program, a darn good training program at that! Use today to develop & TRAIN your grip strength. It may failyru at times today. Learn from it, build on it & next tie we hit this or something like it look to progress it.
  • Hold the standards. Form is priority as always.
  • 18 Min Time Cap. Scale As needed.

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Post TIME to Beyond The Whiteboard.

 

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Work out of the day
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