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Rooftop of Dreams
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Tuesday 10/01/17

5th-anniversary-clipartThis week marks 5 years since CrossFit CBD first day of Classes!

Come celebrate with us on this Saturday 14th January on the Rooftop.

Grid style teams WoDs, BBQ, Board Games, etc. 

It'll be a ton of fun!! Come on up!!

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WoD: "Hungry For More!"

3 Minute AMRAP:

21 Overhead Squats (42.5 / 30 kg)

21 Burpee Over Bar

MAX Rowing Calories

REST 2 MINs

3 Minute AMRAP

18 Overhead Squats

18 Burpee Over Bar

MAX Rowing Calories

REST 2 MINS

3 Minute AMRAP

15 Overhead Squats

15 Burpee Over Bar

MAX Rowing Cals

REST 2 MINS

3 Minute AMRAP

12 Overhead Squats

12 Burpee Over Bar

MAX Rowing Calories

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  • Work hard & fast to get to the rower for a bunch of calories each time.
  • Ideally you are increasing the Calories each interval.
  • Scale as needed.

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Post Calorie Reps only form each AMRAP to Beyond The Whiteboard.

pic.10:1:17

Sim moving ALL the weight!!

scores1.11:1:17

scores2.11:1:17

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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