That moment you realise you are 50 Calories down.... and you are only halfway done!
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Hero WoD - "Hildy"
Complete The Following For Time
100 / 80 Calorie Row
75 Thrusters (Bar)
50 Pull Ups
75 Wall Ball Shots (9 / 6 kg, 10ft)
100 / 80 Calorie Row
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- Today we go LONG!
- Lot of volume on the menu so please scale as required & to whats appropriate to you individually.
- There are set scale options on the whiteboard to reduce the overall volume & even a Partner option too. Choose based on what you can complete in a sub 24 min time frame.
- WoD carries a 30 Min time cap.
- In honour of Army Spc. Hilda Clayton, 22, of Augusta, Georgia, click here to see when it first posted on MainSite
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.Post time to Beyond The Whiteboard.
Have you ever heard of Barbells For Boobs? If not why not look into it and see what a great job they doing from within the CrossFit Community.
Pic of Scale Options on offer for todays WoD
