Our very own Coach Susan in action on the GHD.
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A very different looking Rooftop Of Dreams wouldn't you say??

 WoD - "Happy Birthday CrossFit CBD!!"

Complete As Many Rounds As Possible in 20 Minutes

of:

10 Dumbbell Thrusters (20's / 15's kg)

10 Push Ups

60m Dumbbell Farmers Carry

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• Today marks 6 years since our first official day of classes at CBD!! Its been an honour to service the City of Melbourne each & every day since then, and we look forward to the next 6!!
• To help mark the occasion we have decided to turn back the clock and repeat the very WoD that started it all was back when (albeit with some tweaks to make it fit today). Have a lot of fun with one!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to Beyond The Whiteboard.

"Nobody's doing enough with Dumbbells" - G Glassman.