crossfitcbd.com
Tuesday 08/10/19
WoD: “Shovelling Dirt” Complete For Time: 100 Air Squats 75 Kettlebell Swings 50 Dumbbell Box Step Ups 50 Single Arm Dumbbell Push Jerks (25 e/arm) 100 Air Squats . M: 24kg ‘KB&#…