Aussie! Aussie! Aussie! Oi Oi Oi !!
Big congratulations to Tia-Clair Toomey for WINNING the CrossFit Games! To Kara Webb for taking second!! And to Ricky Garard for taking 3rd place!
Huge achievement for CrossFit in Australia!!

 Hero month is here!!

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Hero WoD: "Loredo" 

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 Complete 6 Rounds For Time of:

24 Air Squats

24 Push Ups

24 Walking Lunges

China Town Run

• This WoD was created to honour U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina. Click here to see the first time this posted on .Com & read about Loredo.
• Longer WoD & one with a fair chunk of Bodyweight volume in the mix. The intent is to be able to keep on moving so ensure you've chatted with your Coach to ascertain the correct numbers & scaling options for you personally.
• Lets go!!
• Hold the standards. Form is priority as always.
• 30 Minute Time Cap. Scale As needed.

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Post TIME to Beyond The Whiteboard.

Always strive for Virtuous movement in everything you do. No matter how "basic" the movement may be.

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'Hero' Month is now in full flow!

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society.

During the month of August you will be getting a good dose of some of the finest & hardest Hero WoDs from HQ. 

So do yourself a favour & make sure you do you your best to keep yourselves in a recovered state. 

Mobilise lots, eat & drink as cleanly as possible. Get in early to properly prepare. Stay back late to throughly cool down & cheer on the next class.

Lets enjoy the ride & see out this last month of winter in style!!

scores. 8/8/17. "Loredo"