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Tuesday 07/03/17

We just can't get rid of these Dumbbells!!

We just can't get rid of these Dumbbells!!

WoD: "Better The Devil You Know""

'AMRAP' in 20 Mins

of:

50 Wall Ball Shots (9kg, 10ft / 6kg, 9ft)

40 (30) Calorie Row / Assault Bike

30 Pull Ups

20 "Devils Press" (2x 20 / 2x 15 kg DB's)

.

  • Get into that second round and see if you can compete it!
  • Go all out on the Wall Ball first time around and see if you can go unbroken.
  • What is the Devils Press you ask?? Be a part of the Rooftop Of Dreams' Crew and find out!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post number of rounds + reps to Beyond The Whiteboard.

 scores.7:3:17

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Work out of the day
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Rooftop of Dreams
ROD

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